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What is EVOO: meaning, benefits and how to recognize a good extra virgin olive oil

Qué es el AOVE: significado, beneficios y cómo reconocer un buen aceite de oliva virgen extra

The term EVOO stands for Extra Virgin Olive Oil , the highest quality category within olive oils.

However, there is much more to this technical definition than just a label. Extra virgin olive oil (EVOO) represents a method of producing oil that involves the care of the olive tree, the quality of the olives, and the way the oil is made until it reaches the bottle.

Understanding what extra virgin olive oil really is allows you to recognize a quality product, better enjoy its flavor, and take advantage of its health benefits within your daily diet.

What is EVOO and how is an extra virgin olive oil defined?

Extra virgin olive oil is the natural juice obtained directly from the olive fruit through mechanical processes, without refining or chemical treatments.

For an oil to be considered EVOO, it must meet three fundamental conditions:

  1. made exclusively from olives
  2. to be extracted solely through mechanical processes
  3. not to have sensory defects

Furthermore, the regulations stipulate that the maximum permitted level of acidity is 0.8% .

When the process is carried out correctly, the EVOO retains its aromas, natural antioxidants and nutritional properties intact.

You can discover an example of organic extra virgin arbequin olive oil at produced with these characteristics.

How to produce authentic EVOO

The quality of extra virgin olive oil begins long before it reaches the olive mill.

It all begins with the cultivation of the olive tree and the care of the fruit throughout the year.

The factors that determine a good EVOO are:

  1. health status of the olive
  2. harvest time
  3. speed in grinding
  4. extraction method

When the olive is harvested at its optimal point of ripeness and transformed into oil in a few hours, the result is a fresh, balanced extra virgin olive oil with great aromatic richness.

Extra virgin olive oils from limited production usually offer greater traceability and control in all these phases.

The acidity of olive oil explained simply

One of the most frequently mentioned concepts when talking about EVOO is acidity , although it is often misinterpreted.

Acidity is not related to the acidic taste of the oil .

This is a chemical parameter that measures the amount of free fatty acids present in the oil.

Low acidity indicates:

- healthy olives

- careful collection

- quick extraction

European regulations stipulate that extra virgin olive oil must have an acidity of less than 0.8% .

In high-quality oils, this value is usually much lower.






Why EVOO is different from other vegetable oils

Extra virgin olive oil has a unique composition among vegetable fats.

It is particularly notable for the presence of:

Oleic acid
a monounsaturated fat associated with cardiovascular health.

Vitamin E
a powerful natural antioxidant.

Polyphenols
antioxidant compounds responsible for many of the benefits of EVOO.

Thanks to this composition, extra virgin olive oil is the basis of the Mediterranean diet , considered one of the healthiest eating patterns in the world.

Source: WHO
https://www.who.int/es/news-room/fact-sheets/detail/healthy-diet

What does cold extraction mean in olive oil?

Cold extraction refers to the process of obtaining oil at temperatures below 27°C .

Working at low temperatures allows:

  1. preserve the natural aromas of the oil
  2. preserve antioxidants and polyphenols
  3. to maintain the texture and structure of the EVOO

The result is a more expressive and balanced extra virgin olive oil.

Benefits of extra virgin olive oil

Regular consumption of extra virgin olive oil as part of a balanced diet provides scientifically proven benefits.

1 Cardiovascular health

Oleic acid helps maintain healthy cholesterol levels and protects the cardiovascular system.

2 Antioxidant action

Polyphenols help protect cells against oxidative stress.

3 Anti-inflammatory effect

The bioactive compounds in EVOO participate in the regulation of inflammatory processes.

4. Better digestion

Olive oil aids digestion and improves the absorption of fat-soluble vitamins.

5 Greater feeling of satiety

When eaten raw, it provides quality energy and helps regulate appetite.

The PREDIMED study links the consumption of extra virgin olive oil with better cardiovascular health.

Scientific source
https://mcpress.mayoclinic.org/nutrition-fitness/exploring-the-health-benefits-of-olive-oil/

Polyphenols: why EVOO tastes slightly spicy or bitter

Polyphenols are natural antioxidants present in olives.

They fulfill two important functions:

- contribute to health benefits

- define the sensory character of the oil

A slight tingling in the throat or bitterness when tasting the oil is usually a sign of freshness and the presence of these compounds.

Early harvest oils tend to have a higher concentration of polyphenols.

The Arbequina variety: smoothness and balance

The Arbequina is an olive variety originating from Catalonia, highly valued for its aromatic balance.

Oils made with this variety are notable for:

- sweet appetizer

- mild bitterness

- slight itching

Its aromatic profile makes it an ideal variety to consume raw.

You can discover our organic Arbequina EVOO from Priorat in the online store.

Frequently asked questions about EVOO

What does EVOO mean?

EVOO stands for Extra Virgin Olive Oil , the highest quality oil obtained directly from the olive fruit through mechanical processes.

What is the ideal acidity level of an extra virgin olive oil ?

The regulations set a maximum of 0.8% , although higher quality oils usually have lower values.

How to recognize a quality extra virgin olive oil?

A good extra virgin olive oil usually indicates:

  1. origin of the oil
  2. olive variety
  3. harvest date
  4. quality certifications

How to best consume extra virgin olive oil?

Preferably raw , in salads, vegetables, bread with tomato or Mediterranean dishes.

The best EVOO brands: what they have in common

When talking about the best brands of extra virgin olive oil , quality depends not only on the final product, but on the entire process behind it.

The most highly valued extra virgin olive oils usually share the same production philosophy based on respect for the fruit, control of the process and transparency with the consumer.

Among the characteristics that usually define the best EVOO we find:

- Complete control of the process , from olive cultivation to bottling.

- Limited productions , which allow for careful attention to each stage of production.

- Respect for the environment and the agricultural landscape where olive trees are grown.

- Harvesting the olives at their optimal ripeness to preserve aromas and antioxidants.

- Cold extraction and rapid transformation of the fruit after harvest.

- Clear traceability , with identifiable origin, olive variety and harvest date.

These characteristics allow us to recognize extra virgin olive oils that faithfully express the territory from which they come.

Finca Hostalets 1898: Organic EVOO from Priorat

Within this framework is Finca Hostalets 1898 , a family farm dedicated to the production of signature organic extra virgin olive oil .

Our project stems from a commitment to the land and to a form of agriculture that respects the environment.

The oil is produced in the area surrounding the Serra de Montsant Natural Park , within the Siurana Protected Designation of Origin , one of the historical olive oil areas in Catalonia.

The harvesting is done manually and carefully , selecting the olives at their optimal point of ripeness to preserve their freshness, aromas and natural balance.

You can discover our organic Arbequina EVOO from Priorat in the online store.

Recognitions and certifications

Our extra virgin olive oil has certifications that guarantee its origin and production method.

Among them are:

  1. Organic certification , which guarantees environmentally friendly cultivation.

  1. Protected Designation of Origin Siurana , a seal that identifies high-quality olive oils produced in this region.

  1. International awards and recognitions that value the sensory balance and quality of EVOO.

These certifications allow consumers to more easily identify an authentic extra virgin olive oil with guaranteed origin .

Where to buy Finca Hostalets 1898 EVOO

Our organic extra virgin olive oil can be purchased directly through our online EVOO store .

Furthermore, it is available at various specialized points of sale where special care is taken with the preservation and service of the product.

These include:

Semon
Plaça de Sant Gregori Taumaturg, 6
Sarrià-Sant Gervasi, Barcelona Contact - Semon

Aspic
Av. de Pau Casals, 24
Sarrià-Sant Gervasi, Barcelona Aspic
Carrer del Doctor Ferran, 23
Les Corts, Barcelona

Camarasa
Diagonal Avenue, 557
Les Corts, Barcelona

Olisal
Travessera de Gràcia, 149
Gràcia, Barcelona

Boqueria Market
La Rambla, 91
Old City, Barcelona

citylikeyou — La Boqueria Market — Barcelona by Marta Caro

Sybarium
Terminal 1 – Josep Tarradellas Barcelona-El Prat Airport


Ronda, Málaga, Spain
Plaza España 8
Malaga

Agapico Sagrada Familia
Carrer Sardenya, 342 08025
Barcelona

Eupan
Carrer de la Marina, 231
Eixample, Barcelona

Holm oak
Rda. de Sant Pere, 72
Eixample, Barcelona

Summary

  1. EVOO stands for Extra Virgin Olive Oil , an oil obtained directly from the olive fruit and valued for its culinary, sensory and nutritional quality.

  2. The quality of an EVOO is built from the beginning: the care of the olive tree, the treatment of the olives and the preservation of the oil until its consumption.

  3. An authentic EVOO is recognized by clear criteria: healthy olives, careful work in the field, preservation of its natural components and expression of the territory.

  4. The timing of the harvest, respect for the fruit, and the speed of the process directly influence the freshness, aromas, and stability of the oil.

  5. There are objective references that help to identify quality: defined origin, harvest date, indicated variety, appropriate packaging, official seals and traceability.

  6. Acidity is a technical parameter that reflects the state of the olive at the time of extraction. Regulations establish a maximum of 0.8% for extra virgin olive oil.

  7. EVOO stands out for its natural composition, rich in oleic acid, vitamin E and polyphenols , the basis of its sensory profile and its benefits.

  8. Cold extraction allows for better preservation of aromas, texture and natural compounds, resulting in more expressive oils.

  9. When consumed regularly, EVOO contributes to cardiovascular, antioxidant, digestive and metabolic balance.

  10. Polyphenols are perceived as a slight bitterness and a mild tingle, sensations associated with freshness and vitality.

  11. The Arbequina , a variety originating from Catalonia, stands out for its smoothness and balance, especially appreciated raw.

  12. Choosing a good EVOO involves paying attention to the information it offers transparently and the consistency of the producer.

👉 See Finca Hostalets 1898 EVOO


Organic signature extra virgin olive oil, produced in a Natural Park and shipped directly from the farm.

About this content
This article has been prepared based on direct experience in the cultivation and production of Extra Virgin Olive Oil, along with scientific references and official bodies related to the Mediterranean diet.

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BMW X3: The new SUV presented to the Chinese community in Barcelona
ROMERO Premium Networking is organizing the presentation of BMW's new SUV at the Reial Cercle Artistic for a very exclusive audience. On Thursday, November 23rd, we were finally able to fulfill our wish in Romero to organize an event in the incomparable setting of Reial Cercel Artístic , the Cercle, in the heart of Barcelona, ​​in a true palace, the Pignatelli, with so many years of history behind it. We chose this space because we wanted to unite, through culture, the resident Chinese community with the new venture of BMW: the third generation of the X3 . And thanks to the ever-enormous generosity of the president of the Cercle, Don Josep Félix Bentz , like a magician, pulled a painting exhibition out of his hat, featuring works by no fewer than 17 Chinese artists. They had all come expressly from Beijing. The exhibition was aptly titled “From Beijing to Barcelona.” BMW Barcelona Premium , keenly aware of the local Chinese community's affinity for the Bavarian brand, entrusted ROMERO with organizing the presentation for this community back in 2015. And of course, we couldn't let them down. To that end, we invited nearly fifty Chinese individuals from the most strategic social and business sectors of their community. Led by the Mr. Lam Chuen Ping , President of the Union of Chinese Associations in Catalonia, and with new additions such as the General Manager in Spain of the company Lily , Eunice Ying , a fashion company with more than 700 stores in its country and which will soon open its first store in Europe, precisely in Barcelona. As integrators of different societies residing in the city, we unite the Chinese community with an exclusive selection of ROMERO clients, both national and from other countries: Brazil, Russia, Azerbaijan, Armenia, Germany, New Zealand. It was a relaxed and very ROMERO evening, meaning that the trust of many of those who were there makes everything easier when it comes to contacting and connecting. It's that simple. To make it more enjoyable, we were able to enjoy the new features of CHOPARD for women and men, and of FINCA HOSTALETS , the Extra Virgin Olive Oil from José Seuma that delighted us with its freshly bottled harvest and convinced us with its indescribable flavor, and of course ROMERO's bet on BANEGA 1812, a 100% acorn-fed ham from Jabugo that was the gastronomic sensation of the afternoon-evening. Thanks also to FINE & COUNTRY , SIEMATIC and LINKCHINA for their help in ensuring the event had the quality that the occasion deserved. ROMERO Premium Networking is a leader in high-level networking in Barcelona. As a partner of BMW Barcelona Premium since 2015, it designs, plans, and implements the brand's national promotion, in addition to implementing a networking plan among ROMERO partners for BMW Barcelona Premium customers, to offer more and better added value, some of it very exclusive.
Finca Hostalets at Harrods
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Finca Hostales travels to London to participate in Harrods' Christmas event
The internationally renowned department store Harrods has once again invited Finca Hostalets to participate in one of its events. This time, it's the Christmas Food Halls Shopping Event , now in its fifth year, which offers its most loyal customers the largest showcase of food and beverage brands. Next Thursday, December 8 , after closing to the general public, Harrods will open its food and beverage halls from 8:00 to 10:30 p.m. Visitors will enjoy an intimate and luxurious shopping experience accompanied by classic Christmas music and the opportunity to freely sample and explore the various premium products on offer. Finca Hostalets, led by its owner José Seuma, travels to London to be present on such a special occasion and share the qualities of its Extra Virgin Olive Oil (EVOO) , produced organically in Riudoms, Tarragona. Browse our product catalog and find your gift for the senses on our website.
Invitación a la Presentación Unión Suiza
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Invitation to the Swiss Union Presentation
We had the honor of being invited to the private presentation of the new Unión Suiza collection in Barcelona. A few months ago, Finca Hostalets contacted us to kindly invite us to offer a small tasting and presentation of our products during the welcome cocktail they would offer to their select guests at the presentation on April 16th. The event was a resounding success, with a full house, and to the surprise of the guests, we sampled and tasted our organic olive juice. We conducted multiple tastings showcasing the qualities of our organic extra virgin olive oil. We tasted our fantastic Extra Virgin Olive Oil with white truffle , which delighted the most demanding gourmets attending the Swiss Union event. Thank you so much for the invitation and we hope to see you again very soon!  
“Meet the maker” en Harrods
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“Meet the maker” at Harrods
On March 20th, José Seuma personally attended to a small group of Harrod's best customers during a private event in the Harrod's food hall . He explained how he produces his oils and vinegars. Likewise, this group had the opportunity to taste the products on site. “ Meet the maker ” took place on March 30th, a demonstration for those strolling through the store and many of them were surprised with a tasting in its food hall, thus meeting the creator of the Finca Hostalets brand. A very rewarding experience for both Finca Hostalets and the attendees. The Finca Hostalets stand was in the Harrod's Food Hall on March 30th, from 10am to 11:30am José Seuma attended the first tasting, where he met the customers and spoke with them about La Finca, where Finca Hostalets products could be purchased. Customers could taste the oil from its creator before buying it. Throughout 2016, Finca Hostalets will have a presence in its hall and can be tasted on the following days: May 17, 2016 June 10, 2016 October 18, 2016 November 3, 2016 December 1, 2016 During March 2016, Harrods' window display featured the " Cracking Gourmet" campaign, a major Easter egg event. This is how beautiful the windows of Harrod's, a landmark store in the English capital, London, looked.
Feria TAVOLA Bélgica 2016
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TAVOLA Belgium Fair 2016
We attended the new edition of the Tavola Fair in Kortrijk - Belgium. A fair dedicated to fresh food and delicatessen products. We, as Finca Hostalets, had a presence in a small stand in one of the busiest aisles of the fair. A highly selective fair, where the organization selects exhibitors based on a strict quality criterion, guaranteeing high-end products. It was a pleasure to meet with great friends and collaborators with whom we established a good business relationship. Thank you, and we'll be back!
Feria Gul Food - Dubai 2016 -
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Gulf Food Fair - Dubai 2016 -
From February 27th to March 3rd, we had the pleasure of attending the Gulfood trade fair in Dubai. It was an intense five days with a great deal of anticipation surrounding our product, Spanish olive juice. We landed in Asia with great success. We were present with gourmet shop distributors who allowed us to present our Finca Hostalets product to all their customers. We also had the presence of members of the Dubai royal family, who strolled through the hall looking at the imported products. We were able to establish relationships with many people, sharing experiences and passions for extra virgin olive oil.
"Dutch christmas gifts" por Secretos de Andalucía
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"Dutch Christmas gifts" by Secrets of Andalusia
Through our importer for Holland, Secretos de Andalucía , we had the opportunity to have a presence at a stand at the Dutch Christmas Gifts Fair on February 9th and 10th, 2016. We were able to present our entire new range of gift products to the country's leading companies and firms. As you can see in the event photo, our Extra Virgin Olive Oil in its 1500ml presentation, our truffle-infused condiments made with white and black truffles, and our selection of reserve balsamic vinegars were featured. The fair was a complete success, thanks to Secretos de Andalucía for their care and dedication in importing our products into Holland.
"Speciality Fine Food Fair" en Londres
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"Speciality Fine Food Fair" in London
From September 3rd to 6th, 2015 Our first visit to Speciality Fine Food in London was last September 2015. We set up a modest stand in one of the fair's main aisles. There, we had the pleasure of meeting many visitors who were interested in our olive juice. We are introducing our new limited edition products such as our numbered 1L bottle of organic Extra Virgin Olive Oil , a numbered and exclusive bottle in each harvest. We also present our bottles of Arbequina Extra Virgin Olive Oil with White Truffle and Black Truffle. To the surprise of many, we did a small tasting and sampling of our organic Extra Virgin Olive Oil explained by José Seuma, olive grower and owner of Finca Hostalets .
Cata y degustación de Aceite en DeliShop
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Oil tasting and sampling at DeliShop
Tasting and sampling of Finca Hostalets Organic Extra Virgin Olive Oil Location: DeliShop Barcelona Date: May 2015 Schedule: 4pm to 6pm We organized a tasting for about 10 guests in collaboration with DeliShop, one of our partner stores in Barcelona. We prepared the table with the necessary elements for the tasting of Finca Hostalets Organic Extra Virgin Olive Oil. José Seuma, olive grower and CEO of Finca Hostalets, an expert in the field, gave a short presentation of the brand (Finca Hostalets) and its oil. We reached the recommended capacity because José provides a more personal touch with smaller groups. We had tasters from various countries, all very interested in extra virgin olive oil and olive juice. Each of the attendees repeated what José explained about the oil tasting.
Clipping Enero 2013
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Clipping January 2013
Appearances of Finca Hostalets in the print media. Magazines and newspapers from January 2013.
Clipping Diciembre 2012
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Clipping December 2012
Our appearances in the print media during the month of December 2012
Clipping Noviembre 2012
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Clipping November 2012
Our appearances in the print media during the month of November 2012